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Category: Podcast and videos

podcasts and videos

The Importance of Bike And Saddle Fit

Posted on by Iffat Tejani

Did you miss our chai and chat with Prime Coaching’s Dave George? […]

Zoom – Evolve Launch with British Cycling, Rimla Akhtar and Guests

Posted on by Alia Merali

[…]

Ethnic Inequalities in Health

Posted on by evolvecyclingnetwork

Drivers and positive actions to reduce disparity Wednesday, 25th November 2020, 10am – 12pm. This is an online event which will be held via zoom. Chair – Cllr Tim Hutchings, Cabinet Member for Public Health & Prevention, Hertfordshire County Council SpeakersDr Daksha Trivedi – Senior Research Fellow, Centre for Research in Public Health and Community […]

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Today (07/05/2023) we had our second Muslim Time T

Today (07/05/2023) we had our second Muslim Time Trial 🤩

We started off the day bright and early arriving for registration by 7.30, we pinned our numbers on and off we went to start our reccy ride of the route 📍🧭

Once we warmed up we were ready to start our TT, heads down ready to push too new limits 💪🏽 The women raced first getting a best time from @muslimwomencycling of 35 minutes and 22 seconds 🤩🤩 the men raced next with a best time of 24.38 🚴🏽

As we cheered everyone across the finish line 🏁 riders headed back to the start point to have some much deserved chai, somosas and cake made and decorated beautifully by @asminakassam 🍰 it’s not a ride without cake 🎂

Thank you to all those who attended we hope you enjoyed a new/fun experience!! 🥳

Thanks to Dave George for being our coach/timer/commissaire you have helped us come so far 🚴🏽💪🏽

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #tt #timetrial #cyclocross #cx #eidcyclethon #eid #eidalfitr

That’s a wrap on our Eid Cyclethon!! 🎉🎉 T

That’s a wrap on our Eid Cyclethon!! 🎉🎉

The official photographs from the cyclethon have arrived!! Thank you to @yvi_2395 for being such an amazing photographer and taking some great action shots 💗

A recap of our weekend below ⬇️

This weekend we held our 3rd Eid Cyclethon 🤩🤩 we tried a new discipline, CYCLOCROSS, riding through the grass and gravel gave the ladies and kids a nice challenge and change of pace from the road 🚵🏽‍♀️ even our wonderful Marshall’s got involved!!

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #tt #timetrial #cyclocross #cx #eidcyclethon #eid #eidalfitr

This weekend we held our 3rd Eid Cyclethon 🤩🤩 we tried a new discipline, CYCLOCROSS, riding through the grass and gravel gave the ladies and kids a nice challenge and change of pace from the road 🚵🏽‍♀️ even our wonderful Marshall’s got involved!!

Thank you to @hslipstreamers Anthony, Sam, Jeremy and Matt as well as British Cycling Mark @markdoel and Catherine @catherineruffley for helping us pull off the cyclethon!! 🥳

Thank you to @wembley_cycologists for filling the whole event and @24newshd.pk for doing a piece on our event!! 😊

As always we had our annual Eid Raffle where all the proceeds go towards our fundraising campaign. This year we are fundraising for #educate2empower to give children in Pakistan, Kenya and Tanzania access to quality education 📚.

We had over 20 prizes donated by @garminuk @raleighbikes @stolen.goat @desidollcompany @arabiq.online @the_arabian_warrior @simsimbakery @trekbikes_uk @hayyafitness @muslimwomencycling @bespoketasbihs and so many others 🎉🎉

Thanks to @chaiiwala for providing the food for our hungry riders and Jimmy uncle for keeping our coaches fed 🤤

Thank you to all the riders for attending this weekend! Our coaches and Marshalls’s who made this day possible and of course our wonderful executive team who spent weeks planning this event to make it perfect ❤️❤️

We can’t wait for next year!!

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #tt #timetrial #cyclocross #cx #eidcyclethon #eid #eidalfitr

A reporter Azmat Awan from UK44 South Asian news c

A reporter Azmat Awan from UK44 South Asian news channel @24newshd.pk attended our Eid Cyclethon yesterday and did a piece on the event! 🤩🎉

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #tt #timetrial # #improving #cyclocross #cx #eidcyclethon #eid #eidalfitr #tv #news #newsreport

📣 💪🏼🏋️‍♀️📣 💪🏼🏋️‍♀️📣 💪🏼🏋️‍♀️📣 💪🏼

Strength Training Re-Starts This Tuesday!!

For the average cost of just one PT session you can sign up to this 5 week programme with Certified Strength Coach Malath Shakir @the_arabian_warrior 💪🏽

Sign up for the FULL PROGRAMME or INDIVIDUAL SESSIONS via the link in bio! 🤩

Become a member for even further reductions from the start page in bio! 👩🏽‍🏫

If cost is a barrier to signing up, please DM us 💗
 #TeamEvolve

📣 💪🏼🏋️‍♀️📣 💪🏼🏋️‍♀️📣 💪🏼🏋️‍♀️📣 💪🏼

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #tt #timetrial #strength #strengthtraining #strong #improving

Eid Mubarak from Team Evolve ✨❤️ Evolve wis

Eid Mubarak from Team Evolve ✨❤️

Evolve wishes you and your family a wonderful celebration and pray that Allah accepts all your fasts and duas this month 🤲🏽📿

This Eid is know as Eid al Fitr the celebration after the Holy Month of Ramadan 🌙

Eid Mubarak ❤️

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #tt #timetrial #eid #eidmubarak #eidalfitr #ramadan

*Eid Time Trial - 7 May 2023* *Are you ready for

*Eid Time Trial - 7 May 2023*

*Are you ready for a Time Trial?!*

All you need to get ready is know how to ride a bike! 😁 🚴 It really is as simple as that!

We are inviting men, women and children aged 14+ to take part.

Men and women will ride separately and all riders will begin *individually* with a timed gap between riders 🚴⏱️

*Spaces are limited* 😯

• Women who completed the full Components of Fitness Course can register for free.

• Participants who registered for the postponed Time Trial in March have automatically been registered.

Full details are in the link in bio

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #tt #timetrial

The next term of Go Ride will start after the Eid

The next term of Go Ride will start after the Eid on the 28th of April 2023 🤩 details are on the poster above sign up via the link in bio🚴🏽‍♀️

If you have any questions, please do not hesitate to DM us and we would be happy to help.

We look forward to welcoming you and your children to the next term. Term dates included in the poster above.

Also, we would love to invite all children and mum/ladies to our Eid Cyclethon event on Saturday 29th April, 2pm. To book: click the link in bio

To purchase tickets from our awesome raffle: Click the link in bio

All proceeds go towards our Campaign #educate2empower

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023

#Educate2Empower & Win Prizes! Evolve is proud to

#Educate2Empower & Win Prizes!

Evolve is proud to Champion LFT’s #Educate2Empower campaign! 📚

Every child deserves a quality education - here’s an incredible way to support education projects in Tanzania, Kenya and Pakistan 🌍

On 29 April we will host an awesome raffle at our annual Eid Cyclethon where *Amazing Prizes* will be won 🥇

Will you be a winner?

Prizes include:
•Garmin Edge 830 GPS Bike Computer
•250 voucher for Stolen Goat to make sure you are kitted out in all the best gear!
•Raleigh bike voucher worth £320
And so so many more 🤩 🎁 💝

Sign up to the Eid Cyclethon from link in bio ⬆️

Purchase raffle tickets from link in bio ⬆️

All proceeds go towards this important campaign.. Please purchase generously 💗

Yesterday we were so delighted to have got tickets

Yesterday we were so delighted to have got tickets to go to @rapha_uk Ramadan Laps and Iftar 🚲😋

We met so many wonderful brothers and sisters some who we hadn’t seen in a while and reconnected in this holy month with our common passion 🚴🏽‍♀️🚴🏽

After getting our @fasted500 miles around Regents Park we headed back to the clubhouse to pray alongside our sisters and brothers before having some delicious Iftar 🤤

Since we were in London we couldn’t stop there we had to ride to see the Ramadan Lights in Piccadilly Circus where we met the incredible Aisha @ramadanlightsuk who enabled the lights to be there in the first place!! 🤩🕌

It was an amazing evening and we are already counting down the days till next year!!

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #ramadan #fastedtimetrial #casualcycling #holymonth #iftar #celebration #food #rapha #iftar #ramadanlights #laps #fasted500

📣🚴🍟🍦🍭 🍔 🍩 🍓🍧🚴📣 W

📣🚴🍟🍦🍭 🍔 🍩 🍓🍧🚴📣

WhooHooo 🎉 It’s almost that time for our much loved Eid Cyclethon! 🌙 🚴

To Celebrate Eid Evolve have a number of treats in store including trying a new discipline, CYCLOCROSS!! 😁🎊

Activities for women and children include obstacle courses, competitive races and an introduction to Cyclo-Cross coaching (an extremely fun and exciting cycling discipline)🚴😆

With our coaches on hand, the day is designed for all cycling abilities to take part 😁 🤗

Plenty of delicious food options supplied via our partner Chaiiwala. Strawberries and Cream, Krispy Kreme doughnuts and yummy ice lollies will also be available via our privately hired Ice Cream Van! 🍟🍦🍭 🍔 🍩 🍓🍧

And an Awesome Raffle with Amazing prizes to be won! Gift vouchers, Cycling gear, PT sessions, treatments and more!.. All proceeds go towards supporting deprived children to an education via our #educatetoempower campaign 🎟️🤞

Treat yourselves this Eid with this fun packed day for you and any little ones 😀 👩‍👧‍👦🎈💃

Link in Bio with FAQ’s in spond link!!

📣🚴🍟🍦🍭 🍔 🍩 🍓🍧🚴📣

Last Friday was the last session of Go Ride and th

Last Friday was the last session of Go Ride and the 2nd of Ramadan 🌙

We had an amazing session with the kids getting their @fasted500 laps in 😂and riders and coaches breaking their fasts together 🤩🤩

We can’t help but look back at how far we’ve come from last Ramadan to now, it really has been a journey and we can only thank Allah for his help and guidance 🌹

Go Ride will be back after Ramadan so stay tuned 🚴🏽‍♀️

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #goride #kidsonbikes #skills #coaching #teaching #improving #2023 #ramadan

Salamalaikum and Jumma Mubarak 🌹 On this firs

Salamalaikum and Jumma Mubarak 🌹

On this first Friday of the blessed month of Ramadan, Evolve wish to introduce our fundraising campaign for 2023 🌸

Evolve is proud to champion three of LFT’s #Educate2Empower campaigns

*Campaign 1 - Improving the teaching in 55 primary schools in Tanzania (55,000+ students)*

*Campaign 2 - Supporting LFT’s Deaf Reach Program across 7 deaf schools across Pakistan (1,500+ students)*

*Campaign 3 – Creating a digital platform across 19 schools in Kenya (400+ students)*

Each of our upcoming cycling events present great fundraising opportunities for children being deprived of their basic right to an education.

As our members, riders, and supporters, we humbly request each of you to aim to raise £250 this year, which will contribute towards our group annual target of £60,000.

The much needed donations will be used to train teachers; provide school books, uniform and equipment; provide nutritious school meals; renovate schools and create a digital platform to aid children’s education.

Let’s all do our part to empower these children to dream of a better tomorrow.

Link in bio to donate!!

Yesterday we traded our jerseys in for fancy dress

Yesterday we traded our jerseys in for fancy dress as we attended the @ldn_sport awards!! 🤩🤩

We were nominated as a finalist for the Community Impact Award for all the work Evolve has done within the past 2 years which has been a lot!! led rides, skills sessions, components of fitness, go ride and soo much more 😍😍

We are thankful to everyone who supported us on this journey and even though we didn’t win we will continue working extra hard for everyone who benefits from the club even if it’s in a small way 🌹❤️

Many congrats to Single Homeless Project @shpcharity who did win amazing work keep it up!!! 🥳

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #awards #finalist #nominee

Ramadan Kareem!!! Wishing everyone a peaceful and

Ramadan Kareem!!! Wishing everyone a peaceful and blessed month - Team Evolve 💕💓

*Happy Mothers Day* to all our beautiful, dedicate

*Happy Mothers Day* to all our beautiful, dedicated and inspiring mums.. wishing you a fantastic day from all of us at Evolve ❤️ 🚴

#cycling #cyclingmums #muslimwomen #mothersday

Happy International Women’s Day🎉 This day is

Happy International Women’s Day🎉

This day is about celebrating all the amazing women and girls in the world who are striving to make their mark in the world!! 🤩🤩

The Evolve Riders have all shot down barriers to make themselves better riders 🚴🏽‍♀️ we are so proud of everyone for how far they have come and can’t wait to see even more progression on the future 💪🌸

Ride on ladies!! 🚲💨

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials
#unapologetichijabi #skills #improving #aerobars #time #speed #besttime #internationalwomensday #thisgirlcan #striving #womenempowerment #empoweringwomen

Due to the postponement of the TT Evolve will faci

Due to the postponement of the TT Evolve will facilitate a Time �Trial ⏱️on 12 March via Zwift 🚲at 09:00am for men, 🚴🏽and at 10:00am for women🚴🏽‍♀️. This is FREE and open to all!

You will need to own or have access to a smart trainer/turbo or Wattbike!

To join the live race please follow Dave George (Prime Coaching) on Zwift and he will invite you. Any questions please DM us!

Let’s Get Zwifting!!! 🚴🏽‍♀️🚴🏽

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials
#unapologetichijabi #skills #improving #aerobars #time #speed #besttime #zwift #virtual #race #virtualrace #wattbike #trainer #turbo

📣POSTPONEMENT NOTICE📣 �Please note - the

📣POSTPONEMENT NOTICE📣

�Please note - the Time Trial scheduled to take place on 12 March 2023 has been postponed due to poor weather and heavy winds (predicted to be 30-40mph). A new date will be announced once we have approval from the local district
Any problems, please DM us

With the Holy month nearly upon us Evolve invites

With the Holy month nearly upon us Evolve invites you to bring a dish and to ride and break our fast together. 🚴🏽‍♀️🕌  Prior to iftar you may decide to ride a few casual loops or challenge yourself to a fasted Time Trial ⏱️  This Ramadan we celebrate sisterhood and diversity. Bring a female friend of any faith/culture to join in with the fun!! 🤩  As part of your registration which is free! Please select a starter, main or dessert that caters for at least 10 people! 😋😋  From all of us at Evolve, we wish you a blessed Ramadan! ☪️ link in bio!!

#muslim #muslimcyclists #hijabies #hijabiesonbikes #cycling #bikes#ridetogetherrisetogether #hijab #muslimladies #roadbikes #timetrials #bmx
#unapologetichijabi #ramadan #fastedtimetrial #casualcycling #holymonth #iftar #celebration #food

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